Is Miso Tasty Miso Ramen Paste Dairy Free?

Ingredients

White Miso Paste (33%) (water, Soya Bean, Rice, Salt, Yeast, Koji), Red Miso Paste (23%) (water, Soya Bean, Rice, Salt, Yeast, Koji), Rapeseed Oil, Chickpeas, Dashi (8%) (water, Sugar, Salt, Soya Sauce, (water, Soya Bean, Wheat, Salt, Alcohol), Alcohol, Mirin (fermented Rice, Maltose, Alcohol), Yeast Extract, Kombu Seaweed Extract, Shiitake Extract (dextrin, Shiitake Extract)), Salt, Mushroom Paste (6%) (rehydrated Mushroom, Mushroom Concentrate, Yeast Extract, Salt, Sugar, Natural Flavouring, Cornflour), Emulsifier (soya Lecithin), Acidity Regulator (citric Acid). Contains Soy, Wheat and Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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