Is Miss Jones Baking Co. 100% Whole Grain Monster Cookie Mix Gluten Free Dairy Free?
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Ingredients
Whole Grain Oats, Smartsugar (cane Sugar, Chicory Root Or Tapioca Fiber, Tapioca Syrup, Monkfruit Extract), Chocolate Candies (sugar, Chocolate Liquor, Coca Butter, Soy Lecithin, Vanilla, Spirulina Extract, Turmeric, Beet Juice, Beta Carotene, Gum Acacia, Corn Syrup, Carnauba Wax), Chocolate Chips (sugar, Chocolate Liquor, Coca Butter, Soy Lecithin, Vanilla), Baking Soda, Natural Vanilla Flavor, Sea Salt. Contains: Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.