Is Miss Jones Baking Co. 100% Whole Grain Monster Cookie Mix Gluten Free Vegan?
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Ingredients
Whole Grain Oats, Smartsugar (cane Sugar, Chicory Root Or Tapioca Fiber, Tapioca Syrup, Monkfruit Extract), Chocolate Candies (sugar, Chocolate Liquor, Coca Butter, Soy Lecithin, Vanilla, Spirulina Extract, Turmeric, Beet Juice, Beta Carotene, Gum Acacia, Corn Syrup, Carnauba Wax), Chocolate Chips (sugar, Chocolate Liquor, Coca Butter, Soy Lecithin, Vanilla), Baking Soda, Natural Vanilla Flavor, Sea Salt. Contains: Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.