Is Miss Jones Baking Co. 100% Whole Grain Monster Cookie Mix Gluten Free Vegetarian?
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Ingredients
Whole Grain Oats, Smartsugar (cane Sugar, Chicory Root Or Tapioca Fiber, Tapioca Syrup, Monkfruit Extract), Chocolate Candies (sugar, Chocolate Liquor, Coca Butter, Soy Lecithin, Vanilla, Spirulina Extract, Turmeric, Beet Juice, Beta Carotene, Gum Acacia, Corn Syrup, Carnauba Wax), Chocolate Chips (sugar, Chocolate Liquor, Coca Butter, Soy Lecithin, Vanilla), Baking Soda, Natural Vanilla Flavor, Sea Salt. Contains: Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.