Is Miss Jones Baking Co. 100% Whole Grain Monster Cookie Mix Gluten Free Gluten Free?
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Ingredients
Whole Grain Oats, Smartsugar (cane Sugar, Chicory Root Or Tapioca Fiber, Tapioca Syrup, Monkfruit Extract), Chocolate Candies (sugar, Chocolate Liquor, Coca Butter, Soy Lecithin, Vanilla, Spirulina Extract, Turmeric, Beet Juice, Beta Carotene, Gum Acacia, Corn Syrup, Carnauba Wax), Chocolate Chips (sugar, Chocolate Liquor, Coca Butter, Soy Lecithin, Vanilla), Baking Soda, Natural Vanilla Flavor, Sea Salt. Contains: Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.