Is Miss Jones Baking Co. Raspberry White Chocolate Muffin & Bread Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sugar
citric acid
cocoa butter
white chocolate
milk
powdered milk
nonfat dry milk
whole milk powder

sugar

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

citric acid

cocoa butter

white chocolate

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Ingredients

Mix: Brown Rice Flour, Cane Sugar, Potato Starch, Rice Flour, Brown Sugar, Tapioca Starch, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Flavor), Raspberry Pieces (dextrose, Palm Oil, Rice Flour, Natural Flavor, Dried Raspberries, Citric Acid, Fruit And Vegetable Juice (color)), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Cellulose Gum, Natural Flavor. White Chocolate Icing: Sugar, Invert Sugar, Water, Corn Starch, Gum Arabic, White Chocolate (sugar, Cocoa Butter, Powdered Milk, Soy Lecithin, Vanilla), Salt, Natural Flavor, Citric Acid. Contains: Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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