Is Miss Jones Cookie Mix Gluten Free GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Description

An easy to prepare cookie mix that yields cookies with a tender, chewy center and slightly crisp edges; reviewers report a sweet, pleasant homestyle flavor. Common uses include everyday snacks, bake sales, and quick desserts. Customers often praise convenience, reliable texture, and adaptability for add-ins and consistent results across batches.

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Why it's not GERD friendly

chocolate chips
cocoa butter
dark chocolate
chocolate liquor
chocolate candies

chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WHOLE GRAIN OATS (GLUTEN-FREE), BROWN SUGAR, CHOCOLATE CANDIES (dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, tapioca syrup, gum acacia, coloring (vegetable juice, spirulina extract, turmeric oleoresin), carnauba wax, beeswax), CHOCOLATE CHIPS (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), BAKING SODA, SEA SALT

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