Is Miss Jones Cookie Mix Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

An easy to prepare cookie mix that yields cookies with a tender, chewy center and slightly crisp edges; reviewers report a sweet, pleasant homestyle flavor. Common uses include everyday snacks, bake sales, and quick desserts. Customers often praise convenience, reliable texture, and adaptability for add-ins and consistent results across batches.

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Why it's a maybe for low FODMAP

chocolate chips
chocolate candies

chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WHOLE GRAIN OATS (GLUTEN-FREE), BROWN SUGAR, CHOCOLATE CANDIES (dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, tapioca syrup, gum acacia, coloring (vegetable juice, spirulina extract, turmeric oleoresin), carnauba wax, beeswax), CHOCOLATE CHIPS (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), BAKING SODA, SEA SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.