Is Miss Vickie's Sour Cream Herb and Onion Potato Chips Vegetarian?

Ingredients

Calcium, Iron, Potassium, Vitamin C, Potatoes, vegetable oil (corn, canola, and/or sunflower oil), dextrose, and less than 2% of salt, buttermilk, onion powder, sour cream (cultured cream, skim milk), sugar, garlic powder, yeast extract, yogurt (cultured skim milk), natural flavors, spices (including parsley and thyme), and lactic acid. Contains milk ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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