No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Miss Vickie's Sour Cream, Herb & Onion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Firm, kettle-cooked chips deliver tangy, creamy and savory herbal notes with a robust crunch that holds up to dips. Frequently consumed as a casual snack, with sandwiches, or at gatherings. Reviews commonly note bold seasoning, consistent crispness, occasional uneven flavor distribution, and a pronounced savory finish as reported online too.

Ingredients

Specially Selected Potatoes, Vegetable Oil, Seasoning (Dextrose, Salt, Buttermilk Powder, Onion Powder, Sour Cream, Sugar, Garlic Powder, Yeast Extract, Yogurt Powder, Vegetable Oil, Herbs, Lactic Acid, Acacia, Natural Flavor). Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Miss Vickie's Sour Cream, Herb & Onion | Spoonful