Is Mission Carb Balance Tortillas Whole Wheat Super Soft Fajita Bag 8 Count - 8 Oz Vegetarian?

Ingredients

Water, Modified Wheat Starch, Whole Wheat Flour, Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Salt, Calcium Propionate (to Maintain Freshness), Distilled Monoglycerides, Sodium Acid Pyrophosphate, Baking Soda, Sorbic Acid (to Maintain Freshness), Fumaric Acid, Caramel Color, Cellulose Gum, Sucralose.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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