Is Mission® Medium Chunky Salsa 16 oz. Jar GERD Friendly?
Description
Medium-spicy store-bought salsa offers bright, tangy flavor with a coarse, chunky texture featuring noticeable pieces; commonly used as a chip dip, taco or burrito topping, and casual condiment. Customer feedback frequently highlights balanced heat, satisfying chunkiness, and convenience, with occasional comments about variability between batches and occasional inconsistent jar seals.
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Why it's not GERD friendly
- dehydrated onions
- fresh yellow onions
- distilled vinegar
- fresh jalapeno peppers
- tomato juice
- tomatoes
dehydrated onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Medium-spicy store-bought salsa offers bright, tangy flavor with a coarse, chunky texture featuring noticeable pieces; commonly used as a chip dip, taco or burrito topping, and casual condiment. Customer feedback frequently highlights balanced heat, satisfying chunkiness, and convenience, with occasional comments about variability between batches and occasional inconsistent jar seals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Tomato Juice, Water, Fresh Yellow Onions, Fresh Jalapeno Peppers, Fresh Bell Pepper, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Sugar
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mission® Medium Chunky Salsa 16 oz. Jar is available at 13 retailers
About this product
Salsa · Bottle