Is Mission® Medium Chunky Salsa 16 oz. Jar Low FODMAP?
Description
Medium-spicy store-bought salsa offers bright, tangy flavor with a coarse, chunky texture featuring noticeable pieces; commonly used as a chip dip, taco or burrito topping, and casual condiment. Customer feedback frequently highlights balanced heat, satisfying chunkiness, and convenience, with occasional comments about variability between batches and occasional inconsistent jar seals.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onions
- fresh yellow onions
- fresh bell pepper
- tomato juice
- tomatoes
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Medium-spicy store-bought salsa offers bright, tangy flavor with a coarse, chunky texture featuring noticeable pieces; commonly used as a chip dip, taco or burrito topping, and casual condiment. Customer feedback frequently highlights balanced heat, satisfying chunkiness, and convenience, with occasional comments about variability between batches and occasional inconsistent jar seals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Tomato Juice, Water, Fresh Yellow Onions, Fresh Jalapeno Peppers, Fresh Bell Pepper, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Sugar
Check Mission® Medium Chunky Salsa 16 oz. Jar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mission® Medium Chunky Salsa 16 oz. Jar is available at 13 retailers
About this product
Salsa · Bottle