Is Mission® Medium Chunky Salsa 16 oz. Jar Low FODMAP?
Description
Medium-spicy store-bought salsa offers bright, tangy flavor with a coarse, chunky texture featuring noticeable pieces; commonly used as a chip dip, taco or burrito topping, and casual condiment. Customer feedback frequently highlights balanced heat, satisfying chunkiness, and convenience, with occasional comments about variability between batches and occasional inconsistent jar seals.
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Description
Medium-spicy store-bought salsa offers bright, tangy flavor with a coarse, chunky texture featuring noticeable pieces; commonly used as a chip dip, taco or burrito topping, and casual condiment. Customer feedback frequently highlights balanced heat, satisfying chunkiness, and convenience, with occasional comments about variability between batches and occasional inconsistent jar seals.
Ingredients
Tomatoes, Tomato Juice, Water, Fresh Yellow Onions, Fresh Jalapeno Peppers, Fresh Bell Pepper, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.