Is Mission Souvlaki Bread Plain Low FODMAP?
Description
Soft, pliable flatbread offering a mild, neutral flavor and tender, slightly chewy texture. Commonly used to wrap grilled meats, vegetables, and sauces or to serve with dips and salads. Reviewers note consistent size and softness that holds fillings well, while some mention plain taste that benefits from toasting or seasoning.
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Description
Soft, pliable flatbread offering a mild, neutral flavor and tender, slightly chewy texture. Commonly used to wrap grilled meats, vegetables, and sauces or to serve with dips and salads. Reviewers note consistent size and softness that holds fillings well, while some mention plain taste that benefits from toasting or seasoning.
Ingredients
Wheat Flour [(63%), Thiamine, Folic Acid], Vegetable Oil, Sugar, Yeast, Mineral Salts (500, 450, 341), Iodised Salt, Acidity Regulator (297), Preservative (282). Contains: Gluten (wheat). May Contain: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.