Is Mission Tortillas Flour Street Tacos Bag 12 Count - 11 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • enriched bleached flour

enriched bleached flour

Dietitian note

When enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca flour
  • rice flour
  • quinoa flour
  • buckwheat flour

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Mission Street Taco Flour Tortillas are a miniature-sized tortilla with a soft texture and an authentic, fresh-baked flavor. They are perfect for any culinary combination, and people love the taste of these tortillas. These tortillas are also kosher, which means they are free of trans fat and cholesterol. With a bag of 12 count and 11 oz, they are great for serving friends, who will appreciate their kosher certification. Overall, these tortillas offer a delicious and versatile option for any taco lover.

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Ingredients

Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Fumaric Acid, Calcium Propionate And Sorbic Acid (To Maintain Freshness), Contains Wheat

Check Mission Tortillas Flour Street Tacos Bag 12 Count - 11 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mission Tortillas Flour Street Tacos Bag 12 Count - 11 Oz is available at 22 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmart

About this product

Bread · Sheet

Flavor
NeutralMild
Texture
Soft
Commonly used for
SandwichMeal PrepOn The GoLunch