Is MISSISSIPPI MUD PIE LAYERS OF CRUSHED COOKIE CRUMBLES, COFFEE ICE CREAM, FUDGE TOPPING, WHIPPED TOPPING AND ESPRESSO CHUNKS DESSERT CUPS, MISSISSIPPI MUD PIE Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- whey
- natural flavor
- chocolate
- soybean
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF COFFEE EXTRACT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN. FUDGE TOPPING: WATER, SUGAR, NON-ALKALIZED COCOA, CORNSTARCH, NATURAL FLAVORS, SALT, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES). CRUSHED COOKIES: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, AND PALM KERNEL OIL), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, CONTAINS 2% OR LESS OF SOY LECITHIN, CHOCOLATE, SALT, BAKING SODA, NATURAL FLAVOR, WHEY. WHIPPED TOPPING: WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM. ESPRESSO CHUNKS: SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, SPRAY DRIED COFFEE, SOY LECITHIN, BUTTERFAT, NATURAL FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Ice Cream · Frozen