Is MITED ITION WALKERS £13 EXTRA Flamin Hor FLAVOUR P GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
jalapeno pepper powder
dried garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Extra Flamin' Hot Seasoning Sugar, Flavouring, Acidity Regulators (Caric Aud, Malic Acid), Dried Garlic, Salt, Potassium Chloride, Flavour Enhancer (Monosodium Glutamate), Dried Onion, Smoked Paprika Powder, Vegetable Concentrate, Jalapeno Pepper Powder, Spices, Herbs, Smoked Sunflower Oil Smoked Maltodextrin, Colour (Paprika Extract)) Antioxidants (Rosemary Extract, Ascorbic Acid Tocopherol Rich Extract, Citric Acid) Allergy Advice Nay Contain: Milk, wheat, Gluten, Barley, Soya, Celery Mustard SUITABLE FOR VEGETARIANS Packaged in a Protective Atmosphere WALKERS, the WALKERS logo and Flamin' Hot are registered trademarks C2025.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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