Is Mitsuba Wasabi Mix Vegetarian?

Ingredients

Wheat Flour, 19% Peanut, Sugar, 13% Rice, Modified Corn Starch, Sunflower Oil, Corn Syrup, Tapioca Starch, Potato Starch, Maltodextrin, Sesame, Sea Salt, Lactose (milk), Soy Sauce (water, Soy Beans, Wheat, Salt), Salt, Seaweed, Full Cream Milk Powder, Onion Powder, Flavourings, Soy Sauce Powder (soy Beans, Wheat, Salt, Maltodextrin), 0.04% Wasabi Flavouring, Yeast Extract, Modified Potato Starch, Horseradish Powder, <0.01% Wasabi Powder, Capsicum Extract, Raising Agent: E503, Colour: Plain Caramel; Paprika Extract; E100; E141; E150c, Antioxidant: E306. May Contain Nuts. Small Children Can Choke On Peanuts. Produced In Thailand & China, Composed In The Netherlands. Best Before: See Side. Contains Wheat, Peanut, Milk. May contain Nuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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