Is Mix And Match Ruffles Queso Cheese Gluten Free?

Ingredients

Potatoes, Vegetable Oil (Canola, Corn, Soybean, and/or Sunflower Oil), Salt, Whey, Maltodextrin (Made From Corn), Whey Protein Concentrate, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Citric Acid, Spices (including Chili Pepper), Autolyzed Yeast Extract, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream (Cultured Cream, Skim Milk), Butter (Cream, Salt), Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, and Annatto Extracts. CONTAINS MILK INGREDIENTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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