Is MIX ASSORTED CANDY, GRAPE, STRAWBERRY, GUMMY CLUSTERS, BIG CHEWY Vegan?
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Ingredients
NERDS INGREDIENTS: DEXTROSE, SUGAR, MALIC ACID, 2% OR LESS OF CORN SYRUP, NATURAL FLAVORS, CARNAUBA WAX, CARMINE COLOR, COLOR ADDED, BLUE 1 LAKE, BLUE 2 LAKE, RED 40 LAKE. NERDS GUMMY CLUSTERS INGREDIENTS: CORN SYRUP, SUGAR, DEXTROSE, GELATIN, MODIFIED CORN STARCH, 2% OR LESS OF MALIC ACID, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, APPLE JUICE CONCENTRATE, ACACIA (GUM ARABIC), CARNAUBA WAX, CARMINE COLOR, COLOR ADDED, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6. BIG CHEWY NERDS INGREDIENTS: DEXTROSE, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MALIC ACID, CONTAINS 2% OR LESS OF TITANIUM DIOXIDE (COLOR), TAPIOCA DEXTRIN, NATURAL FLAVORS, CARNAUBA WAX, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6, YELLOW 5, BLUE 2 LAKE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.