Is Mix, Super Extra Gluten Free?

Ingredients

Peanuts, Cashews, Pumpkin Seeds, Almonds, Corn, Pistachios, Chickpeas, Salt, Wheat Flour, Modified Corn Starch, Sugar, Acidity Regulator: Citric Acid E330, Vegetable Oil (Coconut Oil), Chili Flavor (Salt, Rusk (Wheat), Sugar, Flavoring Preparation: Lactose, Milk Protein, Taste Enhancer: Monosodium Glutamate E621, Disodium Guanylate E627, Disodium Inosinate E631, Vegetable Fat, Flavor Substances, Whey Protein, Anti-caking Agent: Silicon Dioxide E551, Coloring Agents: Paprika Extract E160, Carmine E120), Barbecue Flavor (Salt, Wheat Flour, Sucrose, Natural Flavoring Substances, Flavor Enhancers: Monosodium Glutamate E621, Disodium Guanylate E627, Disodium Inosinate E631, Maltodextrin, Acidity Regulator: Sodium Diacetate E262, Anti-caking Agent: Silicon Dioxide E551, Tricalcium Phosphate E341), Smoke Flavor Yeast, Hydrolyzed Wheat Protein, Natural And Artificial Smoke Flavor, Maltodextrin, Vegetable Fat (Palm Oil), Whey Powder (Milk), Anti-caking Agent: Magnesium Carbonate E 504, Flavor Enhancers: Disodium Guany

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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