Is Mix, Super Extra Low FODMAP?

Ingredients

Peanuts, Cashews, Pumpkin Seeds, Almonds, Corn, Pistachios, Chickpeas, Salt, Wheat Flour, Modified Corn Starch, Sugar, Acidity Regulator: Citric Acid E330, Vegetable Oil (Coconut Oil), Chili Flavor (Salt, Rusk (Wheat), Sugar, Flavoring Preparation: Lactose, Milk Protein, Taste Enhancer: Monosodium Glutamate E621, Disodium Guanylate E627, Disodium Inosinate E631, Vegetable Fat, Flavor Substances, Whey Protein, Anti-caking Agent: Silicon Dioxide E551, Coloring Agents: Paprika Extract E160, Carmine E120), Barbecue Flavor (Salt, Wheat Flour, Sucrose, Natural Flavoring Substances, Flavor Enhancers: Monosodium Glutamate E621, Disodium Guanylate E627, Disodium Inosinate E631, Maltodextrin, Acidity Regulator: Sodium Diacetate E262, Anti-caking Agent: Silicon Dioxide E551, Tricalcium Phosphate E341), Smoke Flavor Yeast, Hydrolyzed Wheat Protein, Natural And Artificial Smoke Flavor, Maltodextrin, Vegetable Fat (Palm Oil), Whey Powder (Milk), Anti-caking Agent: Magnesium Carbonate E 504, Flavor Enhancers: Disodium Guany

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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