Is Coles Antipasto Mix | 120g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurised cow's milk
fetta cheese

pasteurised cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Antipasto Mix (83%) [Semi Dried Tomatoes (48%), Kalamata Olives (24%) (Kalamata Olives, Salt, Vinegar, Sunflower Oil, Acidity Regulator (270)), Fetta cheese (24%) (Pasteurised Cow's Milk, Salt, Firming Agent (509), Cultures, Vegetarian Rennet), Garlic Oil, Vinegar, Herbs, Acidity Regulator (330)], Canola Oil.

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