Is Mixed Bean Salad Vegetarian?

Ingredients

Water, Chickpeas, Dark red kidney beans, Romano beans, White wine vinegar, Canola oil, Sugar, Concentrated lemon juice, Salt, Dried onion, Extra virgin olive oil, Garlic powder, Calcium chloride, Spices, Onion powder, Dried parsley, Disodium EDTA

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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