Is MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX, MIXED BERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange
citric acid
tomato

orange

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEA PROTEIN, WHOLE FLAXSEED [MICRO-MILLED], ORGANIC ACACIA GUM [NATURALLY OCCURRING FIBER], HEMP PROTEIN, SAVISEED [SACHA INCHI] PROTEIN, ORGANIC GELATINIZED MACA ROOT, ORGANIC BROCCOLI, INULIN [FROM CHICORY ROOT], ORGANIC SPIRULINA, ORGANIC KALE, ORGANIC MARINE ALGAE CALCIUM, FRUIT & VEGETABLE BLEND [SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY AND/OR BILBERRY, STRAWBERRY, SHIITAKE MUSHROOM], CHLORELLA VULGARIS [CRACKED WHOLE CELL], PAPAYA EXTRACT, PROBIOTICS [BACILLUS COAGULANS [PROVIDES 1 BILLION CFU/SERVING]], ANTIOXIDANT FRUIT BLEND [GRAPE SEED EXTRACT, ORGANIC POMEGRANATE, ACAI, MANGOSTEEN, ORGANIC GOJI, ORGANIC MAQUI]. CONTAINS 2 PERCENT OR LESS OF: NATURAL MIXED BERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL CHERRY FLAVOR, NATURAL VANILLA FLAVOR, STEVIA EXTRACT, CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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