Is Mixed berry cheesecake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

dried skimmed milk
milk
whey powder
cream
low fat soft cheese
diglycerides of fatty acids
calcium phosphates
low fat yogurt

dried skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Low Fat Soft Cheese (Milk), Cream (Milk), Low Fat Yogurt (Milk), Water, Rapeseed Oil, Palm Fat, BLACKBERRIES (4%), RASPBERRIES (4%), REDCURRANTS (4%), Brown Sugar, Glucose-Fructose Syrup, Pasteurised Egg, Wheat Starch, BLACKCURRANTS (1.5%), Blackcurrant Purée, Invert Sugar Syrup, Maize Starch, Wheat Gluten, Whey Powder (Milk), Dried Skimmed Milk, Acidity Regulators: Citric Acid, Sodium Citrates, Calcium Phosphates, Diphosphates; Egg White Powder, Emulsifier: Mono - and Diglycerides of Fatty Acids; Gelling Agent: Pectins; Raising Agents: Sodium Carbonates, Ammonium Carbonates; Concentrated Elderberry Juice

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.