Is Mixed Berry Filled Waffles Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, WHEAT FLOUR, VEGETABLE OIL (PALM, CANOLA, SOYBEAN), SUGAR, EGGS, DEXTROSE, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES, CITRIC ACID, MIXED BERRIES (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), MODIFIED CORN STARCH, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, CARAMEL COLOR.

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