Is MIXED BERRY FLAVORED GRAB 'N GO! PROTEIN SMOOTHIE, MIXED BERRY Vegan?

Ingredients

YOGURT (CULTURED LOWFAT MILK, NONFAT MILK, PECTIN, GELATIN), APPLE PUREE, STRAWBERRY PUREE, SUGAR, BLUEBERRY PUREE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH AND LESS THAN 2% OF CANOLA OIL, GUM ACACIA, FRUCTOOLIGOSACCHARIDE (SOLUBLE FIBER), MALIC ACID, CARROT JUICE CONCENTRATE, CALCIUM PHOSPHATE, PECTIN, INULIN (FROM CHICORY), POTASSIUM CITRATE, SUNFLOWER OIL, ASCORBIC ACID (VITAMIN C), BLACK CARROT EXTRACT COLOR, NATURAL FLAVOR, LACTIC ACID, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PAPRIKA EXTRACT COLOR, CULTURED CREAM, VITAMIN D3.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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