Is Mixed berry flavoured gluten free nutritional shake, One GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Mixed berry flavor provides a sweet-tart berry profile; texture is generally smooth and creamy with occasional reports of slight grittiness. People commonly use it as a quick breakfast, snack, or post-workout drink, and reviews frequently mention convenience, portability, and varying opinions on sweetness and aftertaste. Packaging durability is sometimes noted.

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Why it's not GERD friendly

orange
citric acid
tomato

orange

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Pea protein, Flaxseed powder, Acacia gum, Pea starch, Organic broccoli powder, Organic spirulina powder, Stevia leaf extract, Organic kale powder, Marine algae, Fruit & vegetable extract blend (spinach, broccoli, carrot, beet, tomato, apple, cranberry, orange, blueberry, strawberry, shiitake mushroom, cherry), Citric acid, Xanthan gum, Guar gum, Fruit blend (grape seed extract, mangosteen powder, organic maqui powder, organic pomegranate powder, organic goji powder, acai powder), Rosemary extract, Probiotics (Bacillus Subtilis DE111*), Natural flavors.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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