Is Mixed berry flavoured gluten free nutritional shake, One Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mixed berry flavor provides a sweet-tart berry profile; texture is generally smooth and creamy with occasional reports of slight grittiness. People commonly use it as a quick breakfast, snack, or post-workout drink, and reviews frequently mention convenience, portability, and varying opinions on sweetness and aftertaste. Packaging durability is sometimes noted.

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Why it's not low FODMAP

apple
cherry
natural flavors
organic pomegranate powder
grape seed extract
shiitake mushroom
+4 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Description

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Ingredients

Pea protein, Flaxseed powder, Acacia gum, Pea starch, Organic broccoli powder, Organic spirulina powder, Stevia leaf extract, Organic kale powder, Marine algae, Fruit & vegetable extract blend (spinach, broccoli, carrot, beet, tomato, apple, cranberry, orange, blueberry, strawberry, shiitake mushroom, cherry), Citric acid, Xanthan gum, Guar gum, Fruit blend (grape seed extract, mangosteen powder, organic maqui powder, organic pomegranate powder, organic goji powder, acai powder), Rosemary extract, Probiotics (Bacillus Subtilis DE111*), Natural flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.