Is Mixed Berry Kefir GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic whole milk

organic whole milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic whole milk, organic fair trade cane sugar, organic strawberry concentrate, organic blueberry concentrate, organic vanilla extract, live , active cultures, s. thermophilus, l. bulgaricus, b. infantis, b. lactis, l. rhamnosus, l. acidophilus, l. paracasei, l. delbrueckii, l. fermentum, l. cremoris, l. biovar diacetylactis, l. lactis, l. mesenteroides, leuconostoc pseudomesenteroides

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