Is Mixed Berry Kefir Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

organic whole milk

organic whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

organic whole milk, organic fair trade cane sugar, organic strawberry concentrate, organic blueberry concentrate, organic vanilla extract, live , active cultures, s. thermophilus, l. bulgaricus, b. infantis, b. lactis, l. rhamnosus, l. acidophilus, l. paracasei, l. delbrueckii, l. fermentum, l. cremoris, l. biovar diacetylactis, l. lactis, l. mesenteroides, leuconostoc pseudomesenteroides

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