Is MIXED BERRY ONE OAT MILK YOGURT, MIXED BERRY Dairy Free?


Ingredients
OATMILK (FILTERED WATER, WHOLE OAT FLOUR), CANE SUGAR, BLUEBERRIES, STRAWBERRIES, FABA BEAN PROTEIN, CORN STARCH, BLACKBERRY PUREE, PECTIN, CALCIUM CITRATE, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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