Is MIXED BERRY PARFAIT Alpha-Gal Friendly?
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Ingredients
VANILLA YOGURT (PASTEURIZED MILK, ACTIVE CULTURES, VANILLA BEAN EXTRACT), HONEY GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, CANOLA OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), FLAX SEEDS, HONEY, VANILLA BEAN EXTRACT, GROUND CINNAMON, SALT), STRAWBERRY JAM (STRAWBERRY, SUGAR, FRUIT PECTIN, CITRIC ACID, GRAPE JUICE CONCENTRATE), BLACKBERRIES.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.