Is MIXED BERRY WHOLE-MILK YOGURT, MIXED BERRY Dairy Free?
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Ingredients
GRAZIERS GRASS-FED WHOLE MILK, ORGANIC MIXED BERRY FRUIT BLEND (ORGANIC CANE SUGAR, WATER, ORGANIC BLUEBERRIES, ORGANIC BLACKBERRIES, ORGANIC RASPBERRIES, ORGANIC STRAWBERRIES, NATURAL FLAVORS, PECTIN, ORGANIC LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR)).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.