Is MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK, MIXED BERRY Dairy Free?

Ingredients

YOGURT: PASTEURIZED CULTURED MILK, WATER, CANE SUGAR, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, STRAWBERRY AND BLUEBERRY JUICE CONCENTRATES, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN AND AGAR, LOCUST BEAN GUM, MONKFRUIT, CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. LACTIS] BRAINPACK: ALA OMEGA-3 (FLAXSEED OIL), DHA OMEGA-3 (ALGAL OIL), CHOLINE CHLORIDE, VITAMIN E (TOCOPHEROLS)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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