Is Mixed Fruit Cheesecake Vegan?
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Ingredients
CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, GUAR GUM, CAROB BEAN GUM), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE, MICROBIAL ENZYME), SUGAR, LIQUID WHOLE EGG, KIWI FRUIT, GRAHAM CRUMBS (WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, MOLASSES, WHEAT BRAN, SODIUM BICARBONATE, HONEY, SALT, AMMONIUM BICARBONATE, MONOGLYCERIDES), STRAWBERRIES, PEACHES (PEACHES, WATER, SUGAR), GLAZE (WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM CITRATE, CALCIUM CHLORIDE, MONO-DIGLYCERIDES, CANOLA OIL, SODIUM PHOSPHATE, NATURAL COLOUR), ALMONDS, BLUEBERRIES, CANOLA OIL, BROWN SUGAR, BUTTER, NATURAL FLAVOUR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.