Is Mixed Fruit Tart, 6 Inch Vegan?
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Ingredients
Water, Cream, Wheat Flour, Sugar, Glaze (Sugar, Oils (Palm, Coconut, Palm Kernel), Glucose Syrup, Soy Lecithin (Emulsifier), Vanilla Extract), Butter, Each: Eggs, Modified Tapioca Starch, Glucose, Soybean Oil, Natural Flavor, Coloring (Titanium Dioxide, Beta Carotene), Salt, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Pectin, Agar, Dextrose, Glucono-delta-lactone, Citric Acid, Tricalcium Phosphate, If Chocolate Tart Shell Also: Cocoa (Alkalized), Fresh Fruit Includes: Pineapple, Kiwi, Strawberries, Raspberries, Blueberries, Blackberries
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.