Is Mixed Nut Mooncake Gluten Free?

Ingredients

Winter Melon and Pineapple Filling (Winter Melon, Pineapple, Maltose, Sugar, Anhydrous Cream, Citric Acid, Salt, Natural and Artificial Pineapple Flavor, Preservative [Potassium Sorbate]), Wheat Flour, Sugar, Candied Winter Melon (Winter Melon, Sugar, Sodium Metabisulfite, Calcium Hydroxide), Watermelon Seeds, Almonds, Sesame, Kumquat Flavored Filling (Water, Maltose, Winter Melon Paste [Winter Melon, Sugar, Maltose, Salt], Sugar, Ultra-High Maltose Syrup, Ponkan Fruit Juice, Orange Peel Syrup [Diced Oranges. High Fructose Syrup, Sugar, Citric Acid, Sodium Metabisulfite], Modified Food Starch, Thickeners [Pectin, Guar Bean Gum, Corn Starch, Locust Bean Gum, Xanthan Gum, Konjac Powder, Calcium Lactate], Citric Acid, Artificial Orange Flavor, Preser - vative [Potassium Sorbate]). Margarine (Palm Oil, Water Emulsifiers (Fatty Acid Sorbitan Ester, Soy Lecithin, Fatty Acid Propylene Glycol Ester], Salt, Antioxidant (Mixed Concentrated Tocopherol]). Pumpkin Seeds Water Candied Pineapple (Pineapple, Sugar, Citric Acid, Sodium Metabisulfite), Raisins (Sunflower Oil Added), Peanut Oil, Walnuts, Glutinous Rice Flour, Sorbitol, Kumquat Cake (Kumquat Nagami Kumquat Sugar, Maltose, Salt, Sodium Metabisulfite, Calcium Chloride. Calcium Hydroxide), Soybean Oil Sesame Oil, Salt, Egg. Preservative (Sodium Propionate) Spices (Chinese Cinnamon Chinese Licorice), Potassium Carbonate Black Pepper, Pineapple Lemon Xanthan Gum, Citric Acid.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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