Is MIXED NUTS Dairy Free?
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Ingredients
CASHEWS, ALMONDS, PEANUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SAFFLOWER, PARTIALLY HYDROGENATED SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, MALTODEXTRIN, FRUCTOSE, TOMATO POWDER, ONION POWDER, MOLASSES SOLIDS, WHITE DISTILLED VINEGAR, YEAST EXTRACT, MALIC ACID, GARLIC POWDER, MUSTARD, SPICE, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL SMOKE FLAVOR, EXTRACTIVE OF HABANERO CHILI PEPPER, NATURAL FLAVORS, MAPLE SYRUP SOLIDS, MODIFIED CORN STARCH, ASCORBIC ACID AND SILICON DIOXIDE AND CALCIUM STEARATE (ANTI-CAKING AGENTS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.