Is MIXED NUTS Vegan?
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Ingredients
CASHEWS, ALMONDS, PEANUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SAFFLOWER, PARTIALLY HYDROGENATED SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, MALTODEXTRIN, FRUCTOSE, TOMATO POWDER, ONION POWDER, MOLASSES SOLIDS, WHITE DISTILLED VINEGAR, YEAST EXTRACT, MALIC ACID, GARLIC POWDER, MUSTARD, SPICE, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL SMOKE FLAVOR, EXTRACTIVE OF HABANERO CHILI PEPPER, NATURAL FLAVORS, MAPLE SYRUP SOLIDS, MODIFIED CORN STARCH, ASCORBIC ACID AND SILICON DIOXIDE AND CALCIUM STEARATE (ANTI-CAKING AGENTS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.