Is Mixed olives Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for alpha-gal friendly

energy 473 kj

energy 473 kj

Dietitian note

Sugar esters of fatty acids (also called e473) can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

A MIXED GREEN AND BLACK OLIVES WITH PEPPERS Green pitted olives (61%), black pitted kalamon olives (29%), red peppers (5%), salt, herbs, sunflower oil, acidity regulator (citric acid) Batch code/Use By Date: see side of the packaging. Weight: 150ge NUTRITION, Typical values per 100g: Energy 473 kJ /

Check Mixed olives against your own diets in the app.

Take it with you

Scan to open Mixed olives in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mixed olives in the Spoonful app

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.