Is Mixed olives Alpha-Gal?


Ingredients
A MIXED GREEN AND BLACK OLIVES WITH PEPPERS Green pitted olives (61%), black pitted kalamon olives (29%), red peppers (5%), salt, herbs, sunflower oil, acidity regulator (citric acid) Batch code/Use By Date: see side of the packaging. Weight: 150ge NUTRITION, Typical values per 100g: Energy 473 kJ /
What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


