Is Mixed Pepper Microwave Rice Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
paprika powder
red pepper puree
3% yellow pepper
4% green pepper
7% red pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

paprika powder

red pepper puree

3% yellow pepper

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

80% Cooked Long Grain Rice (Water, Long Grain Rice), 7% Red Pepper, 4% Green Pepper, 3% Yellow Pepper, Red Pepper Purée (Red Pepper Purée, White Wine Vinegar, Rapeseed Oil, Salt), Vegetable Oil (Sunflower and/or Rapeseed), Sugar, Onion Powder, Paprika Powder, Salt, Lemon Juice, Garlic Powder, Carrot, Stabiliser: Guar Gum; Turmeric Extract, Colour: Paprika Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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