Is Mixed vegetables Vegetarian?

Ingredients

lima beans), salt, onion oil, calcium ngredients: mixed potatoes, the % daily value tells you how much a nutrient na of to a daily diet, 2,000 serving ories 70 retal fat 0g saturated fat 0g trans fat 0g cholesterol omg sodium 200mg total carbohydrate 160 dietary fiber 3g total sugars 2g % 11% %6 protein 2g vit, d omcg 0% iron 0,4mg 2% • calcium 40mg 4% • potas, 200mg 4% nasenving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice chloride (to help maintain firmness blll ool660

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Vegetable · Frozen