Is M&L`s Vegan Kitchen - Smokey BBQ Veggie Burger Wrap GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fresh lemon juice
chili pepper
sun-dried tomatoes
black pepper
garlic powder

fresh lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUCE (CASHEWS, WATER, FRESH LEMON JUICE, COCONUT SUGAR*, SEA SALT, GARLIC POWDER*, ONION POWDER*, BLACK PEPPER*), WRAP (GREEN CABBAGE, COLLARD LEAVES*, FRESH LEMON JUICE, ALMONDS, CARROTS, RED BELL PEPPER, MAPLE SYRUP*, NUTRITIONAL YEAST FLAKES, GREEN ONION, KALE, CASHEWS, SUN-DRIED TOMATOES* (SUN-DRIED TOMATOES*, SALT), WATER, SEA SALT, NATURAL LIQUID SMOKE, BLACK PEPPER*, CHILI PEPPER*, GARLIC POWDER*, ONION POWDER*, CAYENNE*.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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