Is MorningStar Farms Veggie MorningStar Farms Veggie Chik'n Nuggets, Original, Vegan Excellent Source of Protein, 10.5oz GERD Friendly?
Description
Firm, breaded pieces deliver a crisp exterior and tender, slightly chewy interior with a mild savory flavor; commonly reheated in ovens, air fryers, or microwaves and used in sandwiches, salads, or with dipping sauces. Reviews note consistent crisping and convenience, though some report occasional texture inconsistency and variable seasoning levels.
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Why it's not GERD friendly
- citric acid
- nonfat milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm, breaded pieces deliver a crisp exterior and tender, slightly chewy interior with a mild savory flavor; commonly reheated in ovens, air fryers, or microwaves and used in sandwiches, salads, or with dipping sauces. Reviews note consistent crisping and convenience, though some report occasional texture inconsistency and variable seasoning levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soy Protein Concentrate, Corn Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Bleached Wheat Flour, Soy Protein Isolate, Cornstarch, Contains Two Percent Or Less Of Wheat Gluten, Wheat Starch, Methylcellulose, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Sugar, Natural And Artificial Flavors, Autolyzed Yeast Extract, Yeast Extract, Potassium Chloride, Spices, Disodium Inosinate, Soybean Oil, Hydrolyzed Soy Protein, Onion Powder, Dried Yeast, Chicory Root Fiber, Caramel Color, Xanthan Gum, Sodium Alginate, Cellulose Gum, Paprika, Paprika Extra (Color), Hydrolyzed Corn Protein, Annatto Extract (Color), Garlic Powder, Baking Soda, Disodium Guanylate, Lactic Acid, Citric Acid, Vitamin B1 (Thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.
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Where to buy
MorningStar Farms Veggie MorningStar Farms Veggie Chik'n Nuggets, Original, Vegan Excellent Source of Protein, 10.5oz is available at 24 retailers
About this product
Meat · Nugget