Is M&M Chicken and Pineapple Mini Skewers Gluten Free?
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Ingredients
Chicken Breast, Sweetened Pineapples (pineapples, Water, Sugar, Citric Acid), Sugars (glucose Syrup, Sugar, Water, Modified Tapioca Starch, Refined Rice Bran Oil, Spices, Salt, Onion Powder, Flavours, Baking Soda, Sodium Diacetate, Guar Gum, Garlic Powder, Tomato Powder, Paprika, Red And Green Bell Pepper Powder, Sodium Citrate. May Contain: Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.