Is M&M Chicken Pad Thai Low FODMAP?

Ingredients

Cooked Rice Noodles (rice, Water), Cooked Seasoned Chicken (chicken Breast Fillets, Water, Modified Corn Starch, Sodium Phosphate, Salt), Water, Bean Sprouts (soy), Carrots, Brown Sugar, Red Bell Peppers, Peanuts, Fish Sauce (anchovy, Salt, Sugar), Green Onions, Onions, Canola Oil, Shallots, Garlic Puree (garlic, Water), Corn Starch, Tamarind Paste, Cilantro, Concentrated Lime Juice, Crushed Chilies, Spice Extracts. Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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