Is M&M cookies Dairy Free?

Ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil), m&m's® minis milk chocolate candies (milk chocolate !isugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, color added, corn syrup, dextrin, cornsta.ch, carnauba wax, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), semisweet chocolate |(chocolate, sugar, dextrose, soy lecithin, artificial flavor), contains 2% or less of salt, baking soda, molasses, natural and artificial flavors, eggs, whey. may contain peanuts and tree nuis:. chicago, il 60607 © mars or affiliates. m&m's® under license. trademarks used scan code for more food information or call 1-866-8 get in toc get www.keebier.com please have packas available when reach - or go to-

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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