Is M&M Food Market Broccoli Gratin Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili peppers
chili sauce

chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calories, Fat, Carbohydrate, Protein, Sodium, Cholesterol, Potassium, Calcium, Iron, Broccoli, Partly Skimmed Milk, Pizza Mozzarella Cheese (modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Whipping Cream (milk Ingredients, Carrageenan, Mono- And Diglycerides, Cellulose Gum, Polysorbate 80), Cheddar Cheese (modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Annatto), Onions, Cream Cheese (milk Ingredients, Salt, Carob Bean Gum, Bacterial Culture), Toasted Wheat Crumbs, Parmesan Cheese (pasteurized Milk, Salt, Calcium Chloride, Bacterial Culture, Lipase, Microbial Enzyme, Cellulose, Natamycin), Wheat Flour, Butter, Water, Modified Corn Starch, Chives, Chopped Garlic (in Soybean Oil, Water, Citric Acid, Potassium Sorbate), Mustard Powder, Salt, Onion Powder, Parsley Flakes, Chili Sauce (chili Peppers, Sugar, Salt, Garlic, Vinegar, Potassium Sorbate, Sulphites, Xanthan Gum). Contains: Milk, Wheat, Mustard, Soy, Sulphites.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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